Have you heard of alkaline water and how it can benefit your health? Alkaline water is becoming increasingly popular due to its ability to reduce high blood pressure, blood sugar, and cholesterol levels. It can also help improve hydration, oxygenate your body with antioxidants, balance your body’s pH level, and enhance your immune system.
Let’s take a closer look at what alkaline water is and why it’s so beneficial.
What is Alkaline Water?
Alkaline water is regular water that has been ionised. This means that it has been exposed to an electric current that separates the acidic particles from the alkaline particles in the water. The result is a liquid that contains more hydrogen ions than regular tap or bottled water. These hydrogen ions give the water its slightly acidic taste but are also responsible for some of its health benefits.
Reduce high blood pressure, blood sugar, and cholesterol levels
One of the most well-known benefits of drinking alkaline water is its potential to reduce high blood pressure, blood sugar, and cholesterol levels. Studies have shown that when people drink alkaline water regularly, their bodies become better able to regulate these three critical indicators of good health. As such, many people have turned to drinking alkaline water as an alternative form of treatment for high blood pressure and other cardiovascular-related issues.
Enhance hydration
Another benefit of drinking alkaline water is its ability to enhance hydration. The human body needs adequate hydration to function correctly and efficiently throughout the day. Although drinking plain tap or bottled water can provide some hydration benefits, studies have shown that drinking alkaline water can be even more effective at hydrating the body because it contains higher amounts of electrolytes which help keep the body adequately hydrated over time.
Additionally, because alkaline water has a slightly acidic taste due to its higher concentration of hydrogen ions, it may be easier for some people to drink large amounts of it without feeling overwhelmed by an overly sweet taste, like with some sports drinks or juices.
Oxygenate/antioxidants
The third significant benefit of drinking alkaline water is that it helps oxygenate your body with antioxidants. Antioxidants are molecules found in certain foods (such as fruits and vegetables) that help fight off free radicals, which can cause cellular damage if left unchecked in our bodies over time.
By providing our bodies with additional sources of antioxidants through drinking alkaline water regularly, we can help prevent this damage while also giving our cells access to more energy-giving oxygen particles than they would otherwise have access to without consuming this type of beverage regularly!
Balance the body’s pH level
The fourth significant benefit associated with consuming alkaline water regularly is its potential to balance out our body’s pH level over time! Our bodies typically maintain a slightly acidic pH level which helps protect us from infection & disease; however, if we consume too many acidic foods (such as processed meats & dairy products), then this acidity can become excessive, leading to potentially dangerous health problems down the road – luckily though, consuming alkaline water helps neutralise any excess acids in our systems, so we don’t need to worry about this happening to us!
Enhance immune system
Finally, one last benefit associated with consuming alkaline water regularly comes from how it helps enhance our immune system over time too! Alkaline water contains higher concentrations of minerals like magnesium & calcium, which both play crucial roles in strengthening the immune system and keeping us healthy. Additionally, since alkaline water is highly hydrating, they also help flush out toxins in our bodies, further boosting immunity levels!
Conclusion
Drinking alkaline water provides numerous health benefits, including reducing high blood pressure levels, improving hydration levels through electrolytes, providing antioxidants for oxygenation purposes, and balancing out pH levels while enhancing immunity strength too! As such, alkaline water is essential and should be part of everyone’s diet to ensure the best possible health outcomes moving ahead into the future.
Moreover, having an alkaline water dispenser in your home can be beneficial for you and your loved ones in several ways. It provides purified, mineral-rich drinking water free of contaminants and pollutants. It helps balance the body’s acidity levels and improve overall health. Drinking alkaline water may also help reduce the risk of chronic diseases like cancer, diabetes and Alzheimer’s.
Wells offers an array of water dispensers in Singapore. Do not hesitate to reach out to us today!
