Staying Hydrated Without Overdrinking: The Right Balance
Hydration plays a pivotal role in maintaining our health, energy levels, and overall well-being. However, while dehydration can cause headaches, fatigue, and other health problems, overhydration can also lead to complications such as electrolyte imbalances. Striking the perfect balance is key to staying hydrated without going overboard. Here’s how you can maintain that balance and…
